Feb 24 2008
Weight Loss Diet Day Five
Today was another busy day and I took a day off exercise. We went to visit some family and that took a good part of the day. Karen and I ended up at the Chinese buffet which is one of our weak points. For the first time, we made the smart choices.
I increased my veggies today, of course most of it was in one meal. I have been feeling the effect of higher fiber. It caused a bit of bloating and gas but that will pass when I get use to eating better.
Karen did comment today that when you eat healthier, your taste buds improve and food starts having more flavor. I guess all the fried foods plug up your taste buds.
Food ate:
A bowl of Live Active Berry Cereal with fat free milk
Chicken and Broccoli (mostly broccoli)
Peel and eat shrimp
A bowl of mixed fruit
Wholegrain high fiber English muffin with all natural peanut butter
Two cups of skim milk
One juice and sparkling water blend
Tomorrow’s goal:
Eat six small meals
More water intake
30 minutes of light weight training
Please share any tips you have on what I am or I am not doing right.
That the hardest part of dieting. Life. I like to run or go to the gym but finding time always the toughest part. At least eating is something we can control. I am rooting for you.
Thanks ChickJ, I need all the fans I can get. I am struggling to eat when I get busy I lose track of time and forget to eat than I am hungry at night. I have to work harder to get better. It is nice to see I have some support though.
This post is really good, because the author giving more valuable tips such as try to eat more meals instead of one big meals, drink more water on regular basis, attend at least 30 minutes of light weight training and take food without fat content, while following these tips will give more impact on losing weight.