Feb 23 2008
Weight Loss Diet Day Four
Today I had a busy day. However, I stayed on track. It is getting easier to eat healthier and I am already starting to feel the effect of healthier eating. I have decided to set my cardiovascular exercises for three times a week and my strength exercises two days a week. One of the problems I had in the past was to go full force day one and then I wear myself out. This time I plan to take more baby steps in the hope that the weight loss will be long term.
Food Ate:
A bowl of Live Active Berry Cereal with fat free milk
One Banana
Fit Smart Fiber 35 Strawberry Shake with skim milk
Two servings of whole wheat spaghetti with extra lean burger and Ragu organic sauce (two different meals)
One serving of Brussels sprouts (Frozen fresh out of my own garden)
Exercise:
31 minutes on the elliptical machine
I am still working on increasing my veggies which seems to be the hardest thing for me to do. Karen has been off for a week so we have not been on the best schedule. I am hoping it gets better when we start a regular schedule again.
I am very happy for you. Because of you strictly follow your diet plan regularly. I know that yoga exercise is also helpful for weight loss.