Feb 21 2008
Weight Loss Diet Day One
I started eating right today. I also started to exercise for the first time in a long time. Here are my stats for day one:
Height: 5′ 7″
Weight: 204lbs
Goal weight: 155lbs
Food Consumed:
A bowl of Live Active Berry Cereal with fat free milk
One Banana
Half of a Subway Club Sub with cheese and lots of veggies (no dressing)
1 cup fat free milk
Baked Chicken (no skin)
Mashed potatoes with gravy
Apple sauce
One Snickers Marathon Nutrition Bar (Look for a review in my review category)
Exercise:
23 minutes on the elliptical
I think overall compared to how I have been eating, I done fairly well. I am not counting calories but I am trying to eat better and be more fit. As my diet progresses, it will get better and I am hoping to eat more veggies. I went out to eat and was hoping to get some good veggies but the only choice was mixed vegetables from a can and I hate those. I had to settle for apple sauce. Of course up till yesterday, I would have eaten fries.
If you have any added tips or words of inspiration, please leave a comment.
