Feb 21 2008

Weight Loss Diet Day One

Published by at 12:19 am under Weight Loss Diary

I started eating right today. I also started to exercise for the first time in a long time. Here are my stats for day one:

Height: 5′ 7″

Weight: 204lbs

Goal weight: 155lbs

Food Consumed:

A bowl of Live Active Berry Cereal with fat free milk

One Banana

Half of a Subway Club Sub with cheese and lots of veggies (no dressing)

1 cup fat free milk

Baked Chicken (no skin)

Mashed potatoes with gravy

Apple sauce

One Snickers Marathon Nutrition Bar (Look for a review in my review category)

Exercise:

23 minutes on the elliptical

I think overall compared to how I have been eating, I done fairly well. I am not counting calories but I am trying to eat better and be more fit. As my diet progresses, it will get better and I am hoping to eat more veggies. I went out to eat and was hoping to get some good veggies but the only choice was mixed vegetables from a can and I hate those. I had to settle for apple sauce. Of course up till yesterday, I would have eaten fries.

If you have any added tips or words of inspiration, please leave a comment.

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