Feb 25 2008
Weight Loss Diet Day Six
Today I had no energy. I am not sure what is happening but I seem to have loss all my energy. I did do my workout but otherwise I did almost nothing. I am going to have to try and figure out what I am doing wrong unless it is just the winter blues.
Food Ate:
One egg
1/2 grapefruit
4 prunes
Thomas Light multi-grain English muffin
4oz of Venison steak
Green Salad mix with added carrots
Fit Smart Fiber 35 Strawberry Shake with skim milk
1 tbs of fat-free ranch dressing
Two slices of New York Style Pizza
One Snickers Marathon Nutrition Bar
Exercise:
30 minutes of weight training with dumbbells ( that is what the weights are called not talking about my wife)
Still trying to get all those veggies and fruit.
