Feb 21 2008
Weight Loss Diet Day Two
Well I am on day two of my weight loss diet. I am still fighting those late night hunger cravings. This has been my weakness lately so I am working on not eating anything after 8:30 PM. I am also trying to get some protein at every small meal. This is one thing that most weight loss diets agree on.
I started my strength exercise and it was a little hard to start up after so much time off. I did some intense weight training with light dumbbells. I could not keep up the pace or time I use to do. I guess at age 41, the body is started to weaken a wee bit.
Food Ate:
Two eggs with spinach, broccoli, half slice of ham, and a little bit of low fat cheese
One piece of whole grain toast with peanut butter
One Cup of Milk
One small Stony Field Farms Blueberry Yogurt with a small bit of walnuts
Grilled Chicken Salad at Buffalo Wild Wings
A all natural pomegranate fruit bar
A string cheese stick
Exercise:
4 minute warm up on the elliptical
10 minutes of weight lifting with two twenty pound dumbbells
As far as drinking, I have been only drinking water and plain iced tea except for the milk that was included in my foods list.
I still need to improve my fruit and vegetable intake but I am heading the right direction. Stay tune for future updates on my long hard road to getting fit.
