Comments on: Weight Loss Diet Success

By: ann smith

ann smith — Tue, 19 Oct 2010 21:48:20 +0000

Hi ! Thanks for sharing your experience. You made a great work !

By: Malik

Malik — Thu, 17 Jun 2010 18:36:17 +0000

Nice stuff. Good work! You got me motivated to get out there and exercise more. I also like the take one day of the week and eat one meal of whatever you like. That way you don't feel as if you are forcing yourself to break your old eating habit. .-= Malik´s last blog ..Your Diet Solution Program updated Wed Jun 16 2010 7:54 pm CDT =-.

By: No Telecheck Payday Loans

No Telecheck Payday Loans — Thu, 22 Apr 2010 10:14:36 +0000

Wow!! I think This is miracle for you because I know that loosing weight is not easy. We need to change what we eat, exercise daily for 30 minutes, and drink plenty of water. I always maintain my body and very strict for Diet Plan. .-= No Telecheck Payday Loans´s last blog ..Debt Consolidation Loan: Way to Pay Off your Debts Elegantly =-.

By: Svend Hansen

Svend Hansen — Fri, 18 Dec 2009 08:57:01 +0000

I been trying to loose weight aswell, it’s hard but i keep on fighting and the results will come soon.

By: rusty

rusty — Fri, 11 Dec 2009 06:08:44 +0000

Using a weight loss calculator can help you determine, to the exact number, how much weight you have lost due to your weight loss plan. Many people swear by a weight loss calculator because it provides them the accurate numbers they need to complete their weight loss goals. It also helps give them a good indication as to where they are headed if they continue their current course of action. Using a calculator to determine your weight loss is a great motivating factor if actually seeing the numbers drop or go up is a way in which you are motivated to lose weight.

By: Anna Jonsson

Anna Jonsson — Sat, 14 Nov 2009 18:16:50 +0000

I am a mother (in Sweden, so sorry if my english is not that good) with big worries. My son is 19 years old and he now is a bit fat I think. I think the main issue here is that he spends so much time sitting down by his computer. I am also a fan of computers, but I always take some time everyday for a quick walk in the park. I have asked him several times, but he doesn’t want to join. I will show him your post and especially the part where you say that one day a week and at one meal you can eat whatever you like. Perhaps my son will be able to start to loose weight also when he reads this. Thanks!

By: TipS

TipS — Mon, 24 Aug 2009 14:56:10 +0000

This is an interesting story from real life .. I’ll write an article linking to you post! Inspiring!

thanks for sharing man, keep up the good work!

By: Chick J

Chick J — Sat, 08 Aug 2009 14:27:56 +0000

I have been trying to lose weight for the last month. The main reason is I am pre-diabetic. Also I dislike the fact I get out of breath bending down to tie my shoes. My height is 5’8″ and I was at 230, now hovering at 220. ( And I am older then you, it is harder to lose the weight. :-})

Having lost 10 pounds and now have no problem tying my shoes. Been watching what I eat. ( Staying away from the three W’s. White flour, white sugar and white potatoes.) And walking/running two mile a day. With swimming three times a week extra. My goal this year is to be under 190 on Jan 1st.

I hope to read the day you hit 150. Will be following you.

By: Alvin06

Alvin06 — Mon, 03 Aug 2009 04:43:23 +0000

Thank you for sharing the information.

Diet is the way through which the entry of fat takes place in the body. It is by controlling diet, one can help to reduce his body fat. By effectively planning the diet, which is high on protein and low at fat, is the best. To have diet regularly which is full of nutritional values can help one to get the physique he dreamt for. The processed food is the main reason in causing the excess fat. Avoiding the use of processed food can help one a lot, to burn body fat. The use of food excess of fiber and protein should be included in the balanced diet. Intake of water is also very much required. Water helps to maintain fluid retention in the body and also used in digestion of fat in the stomach. So intake of at least 8 to 10 glasses of water every day must be included in the diet.