Comments on: Weight Loss Diet Success http://blozzz.com/weight-loss-diet-success/ General blog about life. From Wii Reviews to Raising Chickens, I write whatever I feel like! Fri, 12 Mar 2010 18:30:39 +0000 http://wordpress.org/?v=2.6 By: Chick J http://blozzz.com/weight-loss-diet-success/#comment-7008 Chick J Sat, 08 Aug 2009 14:27:56 +0000 http://blozzz.com/?p=424#comment-7008 I have been trying to lose weight for the last month. The main reason is I am pre-diabetic. Also I dislike the fact I get out of breath bending down to tie my shoes. My height is 5'8" and I was at 230, now hovering at 220. ( And I am older then you, it is harder to lose the weight. :-}) Having lost 10 pounds and now have no problem tying my shoes. Been watching what I eat. ( Staying away from the three W's. White flour, white sugar and white potatoes.) And walking/running two mile a day. With swimming three times a week extra. My goal this year is to be under 190 on Jan 1st. I hope to read the day you hit 150. Will be following you. I have been trying to lose weight for the last month. The main reason is I am pre-diabetic. Also I dislike the fact I get out of breath bending down to tie my shoes. My height is 5′8″ and I was at 230, now hovering at 220. ( And I am older then you, it is harder to lose the weight. :-})

Having lost 10 pounds and now have no problem tying my shoes. Been watching what I eat. ( Staying away from the three W’s. White flour, white sugar and white potatoes.) And walking/running two mile a day. With swimming three times a week extra. My goal this year is to be under 190 on Jan 1st.

I hope to read the day you hit 150. Will be following you.

]]> By: Alvin06 http://blozzz.com/weight-loss-diet-success/#comment-6878 Alvin06 Mon, 03 Aug 2009 04:43:23 +0000 http://blozzz.com/?p=424#comment-6878 Thank you for sharing the information. Diet is the way through which the entry of fat takes place in the body. It is by controlling diet, one can help to reduce his body fat. By effectively planning the diet, which is high on protein and low at fat, is the best. To have diet regularly which is full of nutritional values can help one to get the physique he dreamt for. The processed food is the main reason in causing the excess fat. Avoiding the use of processed food can help one a lot, to burn body fat. The use of food excess of fiber and protein should be included in the balanced diet. Intake of water is also very much required. Water helps to maintain fluid retention in the body and also used in digestion of fat in the stomach. So intake of at least 8 to 10 glasses of water every day must be included in the diet. Thank you for sharing the information.

Diet is the way through which the entry of fat takes place in the body. It is by controlling diet, one can help to reduce his body fat. By effectively planning the diet, which is high on protein and low at fat, is the best. To have diet regularly which is full of nutritional values can help one to get the physique he dreamt for. The processed food is the main reason in causing the excess fat. Avoiding the use of processed food can help one a lot, to burn body fat. The use of food excess of fiber and protein should be included in the balanced diet. Intake of water is also very much required. Water helps to maintain fluid retention in the body and also used in digestion of fat in the stomach. So intake of at least 8 to 10 glasses of water every day must be included in the diet.

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