Mar 12 2008
Weight Loss Diet Week Three Recap
Losing weight is one of the hardest things to do. To have a complete weight loss diet, you must combine both proper eating and good exercise. To do both you have to be in proper physical health.
I was super excited to start my weight loss diet and even more excited to share it here on That Blozzz. Well I had to use the motto of this blog because I was dealt a big life slap the last few days. I mentioned last week that I was having back problems. I finally hit the real brick wall and went to the chiropractor Monday. I have a slipped disk in my back. Not only does this mess up my everyday activity, it puts a big dent in my exercise plans.
The doctor says I should be down and out for at least 10 days but I am hoping it will get better faster. I have been doing OK with eating but that by itself does not get the job done. I really need to exercise but since I can’t I have to be extra careful with my eating.
The good news is, even without exercise, I did lose one more pound and my new weight is 199.5 lbs. I am not losing at the rate I prefer to but I guess any loss is better than no loss or a gain.
The one pound loss does mean even if you are injured or down and out, you can still adjust your diet to be able to lose weight. Though it is slower, it is still possible.
If you are on a weight loss plan, please share your experience here by leaving a comment. If you have any advice you would like to share or want to be part of my weight loss diet reporting, feel free to jump in and be part of the That Blozzz community.
I am so glad you are still loosing weight. It does seem like life keeps putting roadblocks in our way.