Mar 05 2008
Weight Loss Diet Week Two Recap
Well I just did my week two weigh in and it was OK but not great. I am down 1.5 pounds. I had a good eating week but a bad exercise week. I was very active this week but I did not do any organized exercise. The middle of week two I threw my back out and that stopped me from doing much.
The back is still hurting which is one of the reason I wanted to lose weight. I hurt my back about 13 years ago and when I gain weight, I have more problems with it.
I have been very good with eating and avoiding all deep fried foods and high sugar snacks. Thursday will be my first cheat day because it is my mother’s 80th birthday party and I plan to have a little cake and ice cream.
I am hoping my back gets better in a couple of days so I can get back on track with my exercise. I guess as long as the weight is decreasing I should be happy. However, next week, I am looking for a better number.
Old weight 202 lbs new weight 200.5 lbs.
It is in the right direction. Take cheer and enjoy your mothers birthday.